Despite the fact that it’s not good for us, and may even affect our memory, we all do it. Post-dinner hours set in, and even though we may have had a decent dinner, we go to the kitchen for a snack. Whether you’re just still hungry, you have a craving for something sweet, or you just feel like having a snack because you’re watching TV and you’re feeling kind of bored, we’ve all been there. Late-night snacking is going to happen, so it’s time to learn how to do it right. First things first, stay away from certain foods like super sugary ... 더 보기..